MAKING LEMONADE online yoga classes
We shall persist.... and make lemonade from lemons.
Please join me for an online yoga class on Fridays:
March 20, 27
April 3, 10, 17 & 24
at 10am CST, via Zoom....and we shall see what happens next.
If you are interested in making this adaptation from my regularly scheduled Friday classes in Menomonie WI - and or join from afar let's do this! We can meet via our computers and though it won't be the same (jasmine oil doesn't travel through the internet). I can promise it will be something delicious and helpful - especially at this curious, intense time.
We will enjoy a low impact asana, juicy pranayama and meditation practice.... this is for yourself, your family, community and the wild world at large.
All levels and abilities are welcome. All you need is some quite space, internet access and a willingness to listen in. More about my yoga instruction here.
If you'd like to make some lemonade yoga:
2/ you can create a Zoom acct before Friday's class - https://zoom.us/ though it's not necessary. Super easy and it's free.
3/ Before the class begins, gather any props including a blanket, create a space, turn off your phone, roll out your mat or chair and arrive to the moment.
4/ If you want to be part of the short Zoom tutorial arrive at the meeting by 9:50am CST am or so. At 10am we will begin.
This class will be juicy like a lemon!
If you are a regular student who has a punch card - you can use that for online classes. To purchase one they are 8 classes for $90. If you do not have a punch card class cost is a sliding scale of $5-$15 for the 75 minute class. Either way please use the paypal link below or email me for my address and send via post.
Hands to heart,
See you on the mat!