SUMMER in the HEART

 online yoga classes

(Most) Fridays 10am* CST: 

July 3, 10, 17, 24 & 31 via Zoom.

*** in person classes at FLC coming soon. 

We will enjoy a low impact asana, juicy pranayama and meditation practice intended to soften, soften, soften and open, open, open the heart and the body.

This is for yourself, your family, community and the wild world at large. 

All levels and abilities are welcome.  All you need is some quiet space, internet access and a willingness to listen in. 

More about my yoga instruction here.

 

If you'd like to join our lovely sangha :

 

1/ email me by noon cst the Thursday prior to the   I will send out the Zoom link later that afternoon. Tips about using Zoom here.

2/ Before the class begins, gather any props including a blanket, create a space, turn off your phone, roll out your mat or chair and arrive to the moment. 

Payment:

If you are a regular student who has a punch card - you can use that for online classes. To purchase one they are 8 classes for $90. If you do not have a punch card class cost is a sliding scale of  $5-$15 for the 75 minute class.  Either way please use the paypal link below or email me for my address and send via post.  

Who's in??

 

Hands to heart,

See you on the mat!

Tracy   

Behold, Be-held

& Bespoke

1:1 online yoga classes

This is the penultimate in self nourishment. Every movement, breath, moment tailored to your desire. More than ever we need people who live well in their

( physical, emotional, intellectual and spirit) bodies. Nourished. Resilient. Adaptable.

Courageous and Whole!

Sliding scale of $35- $75 per session.

Please email me to schedule or with questions.  

YOGA NIDRA

free online yoga classes

 Tuesdays June 9, 16, 23 & 30 3pm CST via Zoom


 

 Yoga Nidra is a deeply restful and nourishing guided meditation. All levels are welcome and all that's needed is a quiet space to lie comfortably.

More about my yoga instruction here.

 

This is a FREE offering, though

donations are welcome.

 

A nice article about the benefits of Yoga Nidra. 

  

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@ Tracy Chipman - Storyteller / Proudly created with sweet creative juice & some cursing!