SUMMER in the HEART

online yoga classes

YOGA NIDRA

online yoga classes

BESPOKE YOGA

1:1 online yoga classes

MEMENTO MORI

meditation workshop

Greetings!   Please come and join for me any of these Yoga and Meditation offerings.  I've enjoyed a personal yoga pracice since the 1990s, a daily meditation practice since 2003 and I've been a Certified Yoga Teacher since 2012. Currently I'm attempting to meld both my roles of storyteller and yoga instructor into one website - it is a work in progress.

 

Essentially my asana classes are about meeting your body/mind/spirit where you are at and the practice of linking movement, breath and attention to grow both inner and outer strength, resilience and presence. You can learn more here

My experience is that regular practice of yoga asanas, breathwork or pranayama and meditation creates the foundation to navigate the challenges in life and a enlivens experiences of the joy!  Please email me with any questions. 

Namaste

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@ Tracy Chipman - Storyteller / Proudly created with sweet creative juice & some cursing!